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PNF STRETCHING

  • Posted by Manisha Sinha
  • 17th Aug 2017
  • Posted in
  • PNF,
  • Stretch,
  • Muscle,
  • Tendon,
  • Flexibility

PNF is Proprioceptive Neuromuscular Facilitation. This entails natural nervous system responses to get a better stretch....

Physiotherapy Can Help Older People

  • Posted by Manisha Sinha
  • 28th Jun 2016
  • Posted in
  • Old Age,
  • Physiotherapy,
  • Strength,
  • Coordination,
  • Flexibility

As we age our body inevitably goes through many physical changes. We have to cope up with these changes mentally as well as physically and physiotherapy can be a great help in our aging years....

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