Muscular Dystrophy
- Posted by Manisha Sinha
- 13th Jul 2023
Muscular dystrophy refers to a group of hereditary disorders that cause progressive, generalized muscle weakness and atrophy....
PNF STRETCHING
- Posted by Manisha Sinha
- 17th Aug 2017
PNF is Proprioceptive Neuromuscular Facilitation. This entails natural nervous system responses to get a better stretch....
Physical inactivity
- Posted by Manisha Sinha
- 27th Jun 2017
Physical inactivity is a term used to identify people who do not get the recommended level of regular physical activity....
Physiotherapy Can Help Older People
- Posted by Manisha Sinha
- 28th Jun 2016
As we age our body inevitably goes through many physical changes. We have to cope up with these changes mentally as well as physically and physiotherapy can be a great help in our aging years....
Sports Massage
- Posted by Manisha Sinha
- 21st May 2016
Sports massage therapy is geared towards athletes of every kind, from world-class professionals to weekend joggers. It focusses on areas of the body that are overused and stressed from repetitive and often aggressive movements....
Difference between a Physio, Chiro and Osteo
- Posted by Manisha Sinha
- 20th Apr 2016
There is a serious pain in your lower back. Whom should you visit? A Physiotherapist, a Chiropractor or an Osteopath. Let us find out....
Physiotherapy and cricket injuries
- Posted by Manisha Sinha
- 28th Mar 2016
Batting, bowling and fielding can carry serious injury risks for cricketers. With the cricket season peaking this time of the year, its a busy work day for physiotherapists attached to this game....
Frozen Shoulder Exercises
- Posted by Manisha Sinha
- 29th Feb 2016
Frozen Shoulder Exercises aim to reduce pain, increase extensibility of the capsule, and improve strength of the rotator cuff muscles....
Frozen Shoulder
- Posted by Manisha Sinha
- 26th Feb 2016
Frozen shoulder (also called adhesive capsulitis) is a common disorder that causes pain, stiffness and loss of normal range of motion in the shoulder....
Slipped Disk
- Posted by Manisha Sinha
- 18th Feb 2016
A slipped disk is a cartilaginous disc between vertebrae in the spine that is displaced or partly protruding, pressing on nearby nerves and causing back pain or sciatica....