PNF STRETCHING

PNF is Proprioceptive Neuromuscular Facilitation. This entails natural nervous system responses to get a better stretch....

Physical inactivity

Physical inactivity is a term used to identify people who do not get the recommended level of regular physical activity....

Physiotherapists are like wild flowers

When I think of myself as a Physiotherapist, We are the wild flowers of our medical fraternity....

Physiotherapy Can Help Older People

As we age our body inevitably goes through many physical changes. We have to cope up with these changes mentally as well as physically and physiotherapy can be a great help in our aging years....

Sports Massage

Sports massage therapy is geared towards athletes of every kind, from world-class professionals to weekend joggers. It focusses on areas of the body that are overused and stressed from repetitive and often aggressive movements....

Difference between a Physio, Chiro and Osteo

There is a serious pain in your lower back. Whom should you visit? A Physiotherapist, a Chiropractor or an Osteopath. Let us find out....

Physiotherapy and cricket injuries

Batting, bowling and fielding can carry serious injury risks for cricketers. With the cricket season peaking this time of the year, its a busy work day for physiotherapists attached to this game....

Frozen Shoulder Exercises

Frozen Shoulder Exercises aim to reduce pain, increase extensibility of the capsule, and improve strength of the rotator cuff muscles....

Frozen Shoulder

Frozen shoulder (also called adhesive capsulitis) is a common disorder that causes pain, stiffness and loss of normal range of motion in the shoulder....

Slipped Disk

A slipped disk is a cartilaginous disc between vertebrae in the spine that is displaced or partly protruding, pressing on nearby nerves and causing back pain or sciatica....

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