PNF STRETCHING
- Posted by Manisha Sinha
- 17th Aug 2017
PNF is Proprioceptive Neuromuscular Facilitation. This entails natural nervous system responses to get a better stretch....
Common Running Injuries Treated Using Kinesiology Tape
- Posted by Manisha Sinha
- 8th Feb 2016
Running injuries usually happen when you push yourself too hard, wear the wrong shoes, or run with incorrect posture. Unfortunately, as runners, we all manage to overdo it from time to time....
Tennis Elbow
- Posted by Manisha Sinha
- 17th Dec 2015
Tennis Elbow is a common term for a condition caused by overuse of arm, forearm, and hand muscles that results in elbow pain....
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