PNF STRETCHING

PNF is Proprioceptive Neuromuscular Facilitation. This entails natural nervous system responses to get a better stretch....

Tennis Elbow

Tennis Elbow is a common term for a condition caused by overuse of arm, forearm, and hand muscles that results in elbow pain....

Painful Point

Neck pain is a common problem, often centered on active ‘trigger points’ in the upper trapezius muscle....

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