PNF STRETCHING
- Posted by Manisha Sinha
- 17th Aug 2017
PNF is Proprioceptive Neuromuscular Facilitation. This entails natural nervous system responses to get a better stretch....
Tennis Elbow
- Posted by Manisha Sinha
- 17th Dec 2015
Tennis Elbow is a common term for a condition caused by overuse of arm, forearm, and hand muscles that results in elbow pain....
Painful Point
- Posted by Manisha Sinha
- 8th Dec 2015
Neck pain is a common problem, often centered on active ‘trigger points’ in the upper trapezius muscle....
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