The Anatomy of the Spine: How It Works
- Posted by Manisha Sinha
- 18th Aug 2025
Have you ever stopped to think about how amazing your spine really is? It’s a robust structure that plays a huge role in keeping you upright, moving, and living your life, but most of us only notice it when something goes wrong. Let’s take a clos...
Are Painkillers Masking the Real Problem?
- Posted by Manisha Sinha
- 18th Aug 2025
In a city like Mumbai, where the fast-paced lifestyle takes a toll on our bodies, many people turn to quick fixes like painkillers. But here’s the truth: painkillers only mask the pain—they don’t treat the cause. That’s where physiotherapy co...
Taping for Pain Management in Shoulder Impingement
- Posted by Manisha Sinha
- 7th Aug 2024
To review high-level evidence (randomized controlled trials [RCTs]) on the efficacy of tension taping for pain management and patient-reported function in patients with shoulder impingement....
Methods to Manage Plantar Fasciitis
- Posted by Manisha Sinha
- 31st Jul 2024
Plantar Fasciitis is the most common overuse issue affecting the foot. It presents as pain on the heel and throughout the sole of the foot....
Muscular Dystrophy
- Posted by Manisha Sinha
- 13th Jul 2023
Muscular dystrophy refers to a group of hereditary disorders that cause progressive, generalized muscle weakness and atrophy....
PNF STRETCHING
- Posted by Manisha Sinha
- 17th Aug 2017
PNF is Proprioceptive Neuromuscular Facilitation. This entails natural nervous system responses to get a better stretch....
Physical inactivity
- Posted by Manisha Sinha
- 27th Jun 2017
Physical inactivity is a term used to identify people who do not get the recommended level of regular physical activity....
Physiotherapists are like wild flowers
- Posted by Dr. Ekta Singhal
- 14th Jul 2016
When I think of myself as a Physiotherapist, We are the wild flowers of our medical fraternity....
Physiotherapy Can Help Older People
- Posted by Manisha Sinha
- 28th Jun 2016
As we age our body inevitably goes through many physical changes. We have to cope up with these changes mentally as well as physically and physiotherapy can be a great help in our aging years....
Sports Massage
- Posted by Manisha Sinha
- 21st May 2016
Sports massage therapy is geared towards athletes of every kind, from world-class professionals to weekend joggers. It focusses on areas of the body that are overused and stressed from repetitive and often aggressive movements....