The injuries of the multipurpose wrist

Your wrist is made up of eight small bones known as carpals. They support a tube that runs through your wrist. That tube, called the carpal tunnel, has tendons and a nerve inside. It is covered by a ligament, which holds it in place....

Tennis Elbow

Tennis Elbow is a common term for a condition caused by overuse of arm, forearm, and hand muscles that results in elbow pain....

Music moves dementia patients

Music can help people with cognitive issues to focus on physical activities....

Painful Point

Neck pain is a common problem, often centered on active ‘trigger points’ in the upper trapezius muscle....

Muscular degeneration - the silent killer!

Degeneration is a state where your body tissues do not get repaired or a permanent damage occurs which accompanies with the accumulation of harmful substance within the muscle and joints and is characterized by diminution of all body functions....

ERGONOMICS- Not just for Computer/ Desk-Job workers

Nowadays, Ergonomics is being talked about a lot in corporates, health circles, designers, and newspapers. What exactly is it?, How it works?...

What it actually means to have Spondylosis?

Spondylosis refers to degeneration of the spine. The term can be used to describe degeneration in the neck, lower back and middle back....

The future of back pain treatment is not what you think

In the future, we're going to think about back pain very differently. In fact, researchers predict that the way we think about pain is the way that we will manage it....

Physical therapy or surgery: managing severe back pain

Surgery, especially spinal surgery, can be a frightening prospect. Yet after years of unabated back pain the prospect of regaining freedom of movement is almost irresistible....

Bell's Palsy

Bell's palsy is a form of temporary facial paralysis resulting from damage or trauma to the facial nerves....